Calories in QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 300.3
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 1169.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
QUINOA (WATER, QUINOA), TOMATOES, PARSLEY, LEMON JUICE, OLIVE OIL, ONION, SALT, PEPPER.Calorie Analysis
The food QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.9% of the calories.Exercise Burn Time
The above food(QUINOA TABBOULEH A DELICIOUS BLEND OF MEDITERRANEAN FLAVORS AND TENDER) has 300.3 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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