Calories in MULTI-GRAIN WITH FLAX FLATBREAD, MULTI-GRAIN WITH FLAX
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 100.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 17.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, SUGARCANE FIBER, AND OR OAT FIBER, VITAL WHEAT GLUTEN, SOYBEAN AND OR SUNFLOWER OIL, GROUND FLAX SEEDS, CONTAINS 2% OR LESS OF (WHEAT PROTEIN ISOLATE, MALTITOL, CRACKED WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, CRACKED RYE, CRACKED TRITICALE, CRACKED BROWN RICE, BUCKWHEAT GRITS, SPELT FLAKES, CRACKED BULGER, AMARANTH, SALT, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, [CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE, SORBIC ACID (TO RETARD SPOILAGE)], CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, ENZYMES.Calorie Analysis
The food MULTI-GRAIN WITH FLAX FLATBREAD, MULTI-GRAIN WITH FLAX, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.Exercise Burn Time
The above food(MULTI-GRAIN WITH FLAX FLATBREAD, MULTI-GRAIN WITH FLAX) has 100.2 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES
- Calories In STEAMED KALE & QUINOA SEASONED WITH ONION AND GARLIC, ONION AND GARLIC
- Calories In 49% COCOA DARK CHOCOLATE
- Calories In UNSWEETENED ALL NATURAL BELLE VIE PURE SPARKLING WATER, UNSWEETENED
- Calories In SOUTHWEST QUINOA CRUNCH VEGGIE BURGER, SOUTHWEST QUINOA CRUNCH
- Calories In ICED TEA WITH LEMON FLAVORED ON THE GO DRINK MIX, ICED TEA WITH LEMON
Recent Featured Blog
What To Eat Before a Workout
