Calories in SPINACH & GOAT CHEESE FRITTATA, SPINACH & GOAT CHEESE

Serving Size: 1 Serving (179.0g)
Amount Per Serving
  • Calories 259.6
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 379.5 mg
  • Sodium 329.4 mg
  • Potassium 567.4 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 139.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAGE FREE WHOLE EGG, SWEET POTATO, GRAPE TOMATO, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETAL RENNET), SPINACH, YELLOW ONION, GARLIC, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, GROUND BLACK PEPPER

Calorie Analysis

The food SPINACH & GOAT CHEESE FRITTATA, SPINACH & GOAT CHEESE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.

Exercise Burn Time

The above food(SPINACH & GOAT CHEESE FRITTATA, SPINACH & GOAT CHEESE) has 259.6 Calories per 1 Serving (179.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 59.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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