Calories in Pierogi Vegan Potato & Dill
- Calories 299.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 269.3 mg
- Potassium 483.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 299.9 calories per serving (1 Serving (153.0g)), Pierogi Vegan Potato & Dill is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (57.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Gold Potatoes, Water, Garbanzo Bean Flour, Sweet White Rice Flour, Tapioca Flour, Non Gmo/rbd Canola Oil, Gmo Vegetable Oil Spread ((palm Fruit, Canola, and Olive Oils), Water, Salt, Contains Less than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract), Xanthan Gum, Salt, Dill Weed, Guar Gum.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Pierogi Vegan Potato & Dill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 269.3 mg | 12% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 36.7 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 483.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pierogi Vegan Potato & Dill accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 299.9 calories in Pierogi Vegan Potato & Dill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snow Shoveling | 42.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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