Calories in CHICKEN WYNGZ FULLY COOKED BREADED BONELESS CHICKEN BREAST CHUNKS WITH RIB MEAT, CHICKEN WYNGZ

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 35.3 mg
  • Sodium 589.7 mg
  • Potassium 179.8 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 189.8 calories per serving (1 Serving (84.0g)), CHICKEN WYNGZ FULLY COOKED BREADED BONELESS CHICKEN BREAST CHUNKS WITH RIB MEAT, CHICKEN WYNGZ is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 37.9% of calories), including 1.5g of saturated fat.


Ingredients

BONELESS SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, DEXTROSE, YELLOW CORN FLOUR, SODIUM PHOSPHATES, EXTRACTIVES OF PAPRIKA, BUTTERMILK POWDER, EXTRACTIVES OF BLACK PEPPER, OIL OF GARLIC, TRICALCIUM PHOSPHATE. BREADING SET IN VEGETABLE OIL.

% Daily Value

The following shows how one serving of CHICKEN WYNGZ FULLY COOKED BREADED BONELESS CHICKEN BREAST CHUNKS WITH RIB MEAT, CHICKEN WYNGZ contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 189.8 kcal 9.5%
Total Fat 8.0 g 10%
Saturated Fat 1.5 g 8%
Cholesterol 35.3 mg 12%
Sodium 589.7 mg 26%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 14.0 g 28%
Iron 1.0 mg 6%
Potassium 179.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHICKEN WYNGZ FULLY COOKED BREADED BONELESS CHICKEN BREAST CHUNKS WITH RIB MEAT, CHICKEN WYNGZ accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.9% of the calories.

Fat 37.9%
Carbs 29.5%
Protein 29.5%
Fat 37.9% Carbs 29.5% Protein 29.5%

Exercise Burn Time

How long would it take to burn off the 189.8 calories in CHICKEN WYNGZ FULLY COOKED BREADED BONELESS CHICKEN BREAST CHUNKS WITH RIB MEAT, CHICKEN WYNGZ? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Running: 8 minutes per mile 12.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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