Calories in HUMMUS TOPPED WITH ROASTED PINE NUTS, ROASTED PINE NUTS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 45.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKPEAS, FILTERED WATER, CANOLA OIL, TAHINI (SESAME SEED PASTE), GARLIC, LEMON JUICE, SEA SALT, PINE NUTS, RED PEPPERS, CITRIC ACID, SPICES.Calorie Analysis
The food HUMMUS TOPPED WITH ROASTED PINE NUTS, ROASTED PINE NUTS, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.Exercise Burn Time
The above food(HUMMUS TOPPED WITH ROASTED PINE NUTS, ROASTED PINE NUTS) has 69.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 6.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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