Calories in LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK
Serving Size: 236.0ml
Amount Per Serving
- Calories 139.2
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.2 mg
- Sodium 210.0 mg
- Potassium 139.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 398.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.0 IU
- Vitamin E 0.0 mg
- Calcium 599.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
2% MILK, VITAMIN A, VITAMIN D (VITAMIN A & D ADDED)Calorie Analysis
The food LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.Exercise Burn Time
The above food(LOCAL GRASS PASTURED A2 GUERNSEY 2% MILK) has 139.2 Calories per 236.0ml. For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 10.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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