Calories in LOW FAT CHEESE

Serving Size: 1 Serving (130.0g)
Amount Per Serving
  • Calories 260.0
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 24.7 mg
  • Sodium 210.6 mg
  • Potassium 187.2 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 182.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW FAT RICOTTA (WHEY, PASTEURIZED MILK, VINEGAR, STABILIZERS (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), WATER, EGGS, IMPORTED PECORINO ROMANO CHEESE ([PASTEURIZED SHEEP'S MILK, CULTURES, SALT, RENNET] CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), SALT.

Calorie Analysis

The food LOW FAT CHEESE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

Exercise Burn Time

The above food(LOW FAT CHEESE) has 260 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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