Calories in PEANUT BUTTER & CHOCOLATE TRAIL MIX, PEANUT BUTTER & CHOCOLATE

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 159.9
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.0 mg
  • Potassium 69.9 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), MILK CHOCOLATE CHIP (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN {AN EMULSIFIER} NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS BUTTER [PEANUTS SALT], SALT, SOY LECITHIN [AN EMULSIFIER]), DOUBLE DIPPED CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, COM OIL]).

Calorie Analysis

The food PEANUT BUTTER & CHOCOLATE TRAIL MIX, PEANUT BUTTER & CHOCOLATE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.

Exercise Burn Time

The above food(PEANUT BUTTER & CHOCOLATE TRAIL MIX, PEANUT BUTTER & CHOCOLATE) has 159.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.