Calories in WILD CAUGHT BONELESS SWORDFISH STEAKS
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 249.8
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 109.8 mg
- Sodium 140.0 mg
- Potassium 710.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWORDFISH STEAKS.Calorie Analysis
The food WILD CAUGHT BONELESS SWORDFISH STEAKS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.8% of the calories.Exercise Burn Time
The above food(WILD CAUGHT BONELESS SWORDFISH STEAKS) has 249.8 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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