Calories in WATER CRESS
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 27.2
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.9 mg
- Potassium 515.1 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.9 g
- Sugars 3.7 g
- Protein 2.2 g
- Vitamin A 5878.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 58.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.1 mg
- Folate 68.0 µg
- Iron 1.1 mg
- Magnesium 32.3 mg
- Manganese 0.9 mg
- Niacin 0.9 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 64.6 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATERCRESS OR CRESS DEPENDING ON SEASON.Calorie Analysis
The food WATER CRESS, based on the serving size listed above, would account for 1.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.Exercise Burn Time
The above food(WATER CRESS) has 27.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 7.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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