Calories in VEGI SOUP MIX, VEGI
Serving Size: 1 Serving (52.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 409.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN SPLIT PEAS, YELLOW SPLIT PEAS, BARLEY, LENTILS, VEGETABLE PASTA (SEMOLINA WHEAT FLOUR, SPINACH POWDER, TOMATO POWDER AND/OR PAPRIKA POWDER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RED LENTILS.Calorie Analysis
The food VEGI SOUP MIX, VEGI, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.Exercise Burn Time
The above food(VEGI SOUP MIX, VEGI) has 189.8 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHORIZO COLOMBIANO COOKED COLOMBIAN BRAND SAUSAGE, CHORIZO COLOMBIANO
- Calories In 7 GRAIN HOT CEREAL, 7 GRAIN
- Calories In WHOLE GRAINS & BEANS SOUP MIX, WHOLE GRAINS & BEANS
- Calories In CALAMANSI LIME NECTAR, CALAMANSI LIME
- Calories In CHEESY CHICKEN JALAPENO PREMIUM WHITE MEAT CHICKEN AND WHITE CHEDDAR CHEESE WITH REAL JALAPENO PEPPERS IN A CRISPY CRUMB COATING SNACK BITES, CHEESY CHICKEN JALAPENO
- Calories In CREAMY BROWN RICE HOT CEREAL, CREAMY BROWN RICE
Recent Featured Blog
5 Benefits of Doing Burpees
