Calories in WHOLE GRAINS & BEANS SOUP MIX, WHOLE GRAINS & BEANS
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 520.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SMALL RED BEANS, PINTO BEANS, LENTILS, RED LENTILS, WHOLE OAT GROATS, BROWN RICE, TRITICALE BERRIES, RYE BERRIES, HARD RED WHEAT BERRIES, PEARL BARLEY, KAMUT KHORASAN WHEAT, BUCKWHEAT GROATS, SESAME SEEDS.Calorie Analysis
The food WHOLE GRAINS & BEANS SOUP MIX, WHOLE GRAINS & BEANS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.Exercise Burn Time
The above food(WHOLE GRAINS & BEANS SOUP MIX, WHOLE GRAINS & BEANS) has 200.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CALAMANSI LIME NECTAR, CALAMANSI LIME
- Calories In CHEESY CHICKEN JALAPENO PREMIUM WHITE MEAT CHICKEN AND WHITE CHEDDAR CHEESE WITH REAL JALAPENO PEPPERS IN A CRISPY CRUMB COATING SNACK BITES, CHEESY CHICKEN JALAPENO
- Calories In CREAMY BROWN RICE HOT CEREAL, CREAMY BROWN RICE
- Calories In BEEF & CHEDDAR SNACK BITES, BEEF & CHEDDAR
- Calories In ORIGINAL BEEF SNACK BITES, ORIGINAL BEEF
- Calories In RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK, RICH CHOCOLATE
Recent Featured Blog
5 Benefits of Doing Burpees
