Calories in VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 109.6
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 420.4 mg
- Potassium 117.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, CULTURED GRADE A NONFAT DRY MILK, GRADE A WHEY, SALT, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, MODIFIED CELLULOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, ENZYMES.Calorie Analysis
The food VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 40.1% of the calories.Exercise Burn Time
The above food(VERMONT STYLE COTTAGE CHEESE, VERMONT STYLE) has 109.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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