Calories in GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON
Serving Size: 1 Serving (88.0g)
Amount Per Serving
- Calories 180.4
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 125.0 mg
- Sodium 270.2 mg
- Potassium 345.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 331.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES, SOYBEAN OIL, LEMON, SALT.Calorie Analysis
The food GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.Exercise Burn Time
The above food(GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON) has 180.4 Calories per 1 Serving (88.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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