Calories in UNSWEETENED PLAIN REAL GREEK YOGURT, UNSWEETENED PLAIN

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 25.5 mg
  • Sodium 94.5 mg
  • Potassium 259.5 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 256.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

YOGURT (GRADE A PASTEURIZED MILK, LIVE AND ACTIVE CULTURES [S. THERMPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]).

Calorie Analysis

The food UNSWEETENED PLAIN REAL GREEK YOGURT, UNSWEETENED PLAIN, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.

Exercise Burn Time

The above food(UNSWEETENED PLAIN REAL GREEK YOGURT, UNSWEETENED PLAIN) has 150 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 10.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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