Calories in PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 220.4
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 600.0 mg
- Potassium 249.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALASKA POLLOCK, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BLEACHED WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, SALT, YELLOW CORN FLOUR, WHEY, SUGAR, CORNSTARCH, MALTED BARLEY FLOUR, YEAST, WHEAT GLUTEN, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL SHORTENING, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR ASCORBIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, SPICE, TURMERIC (COLOR), YEAST EXTRACT, GUAR GUM.Calorie Analysis
The food PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.1% of the calories.Exercise Burn Time
The above food(PANKO BREADED ALASKAN POLLOCK FILLETS, PANKO BREADED) has 220.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 28.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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