Calories in COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 89.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEARLED COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), TRI-COLOR ORZO PASTA (DURUM WHEAT SEMOLINA, RED PEPPER/SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, RED QUINOA.Calorie Analysis
The food COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.Exercise Burn Time
The above food(COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS, TRI COLOR ORZO SPLIT BABY GARBANZO BEANS, RED QUINOA, COUSCOUS & QUINOA MEDLEY) has 160.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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