Calories in SPINACH, ARTICHOKE & GOUDA DIP, SPINACH, ARTICHOKE & GOUDA
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 45.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 169.9 mg
- Potassium 26.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 73.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, MILK AND VITAMIN D3, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID [PRESERVATIVE]), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, GARLIC, 2% OR LESS OF BUTTER (PASTEURIZED CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, OLIVE OIL, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), FOOD STARCH-MODIFIED, SPICES.Calorie Analysis
The food SPINACH, ARTICHOKE & GOUDA DIP, SPINACH, ARTICHOKE & GOUDA, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.9% of the calories.Exercise Burn Time
The above food(SPINACH, ARTICHOKE & GOUDA DIP, SPINACH, ARTICHOKE & GOUDA) has 45.1 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 6.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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