Calories in CHOCOLATE CACAO NIB SHORTBREAD, CHOCOLATE CACAO NIB

Serving Size: 1 Serving (34.0g)

Amount Per Serving

Calories 179.9
Total Fat 12.0 g
Saturated Fat 6.0 g
Cholesterol 25.2 mg
Sodium 179.9 mg
Potassium 90.1 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.0 g
Sugars 7.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 9.9 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.3 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BUTTER (CREAM), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CANE SUGAR, COCOA POWDER, CACAO NIBS, SEA SALT

Calorie Analysis

The food CHOCOLATE CACAO NIB SHORTBREAD, CHOCOLATE CACAO NIB, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(CHOCOLATE CACAO NIB SHORTBREAD, CHOCOLATE CACAO NIB) has 179.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 35.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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