Calories in DARK 64% CACAO BELGIAN CHOCOLATE WITH ALMONDS & SEA SALT, DARK WITH ALMONDS & SEA SALT

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.9 calories per serving (1 Serving (28.0g)), DARK 64% CACAO BELGIAN CHOCOLATE WITH ALMONDS & SEA SALT, DARK WITH ALMONDS & SEA SALT is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.6% of calories), including 6.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), ALMONDS, SEA SALT.

% Daily Value

The following shows how one serving of DARK 64% CACAO BELGIAN CHOCOLATE WITH ALMONDS & SEA SALT, DARK WITH ALMONDS & SEA SALT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	159.9 kcal	8%
Total Fat	12.0 g	15%
Saturated Fat	6.0 g	30%
Sodium	140.0 mg	6%
Total Carbohydrate	11.0 g	4%
Dietary Fiber	3.0 g	11%
Protein	2.0 g	4%
Calcium	19.9 mg	2%
Iron	3.0 mg	17%
Potassium	199.9 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

DARK 64% CACAO BELGIAN CHOCOLATE WITH ALMONDS & SEA SALT, DARK WITH ALMONDS & SEA SALT accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 159.9 calories in DARK 64% CACAO BELGIAN CHOCOLATE WITH ALMONDS & SEA SALT, DARK WITH ALMONDS & SEA SALT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Mountain Climbers	14.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In 32% MILK CHOCOLATE WITH CARAMEL AND SEA SALT, CARAMEL AND SEA SALT
• Calories In GREAT BIG CHOCOLATE EGGS, MILK CHOCOLATE, DARK CHOCOLATE, CARAMEL SEA SALT, HAZELNUT AND ALMOND SEA SALT
• Calories In 51% DARK CHOCOLATE WITH ALMOND AND SEA SALT, ALMOND AND SEA SALT
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• Calories In SEA SALT ISLAND SABA BANANA CHIPS, SEA SALT

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