Calories in LEMON WHOLE MILK, LEMON

Serving Size: 1 Serving (125.0g)

Amount Per Serving

Calories 160.0
Total Fat 7.0 g
Saturated Fat 5.0 g
Cholesterol 25.0 mg
Sodium 80.0 mg
Potassium 140.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 0.0 g
Sugars 9.0 g
Protein 11.0 g

Vitamin A 500.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 100.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE MILK SKYR (PASTEURIZED GRADE A MILK, NONFAT MILK, LIVE & ACTIVE CULTURES), CANE SUGAR, FRUITS (CITRUS PULP, LEMON PUREE), PECTIN, FRUIT JUICE CONCENTRATE (FOR COLOR), LEMON EXTRACT, CAROB BEAN GUM

Calorie Analysis

The food LEMON WHOLE MILK, LEMON, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.4% of the calories.

Exercise Burn Time

The above food(LEMON WHOLE MILK, LEMON) has 160 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 25.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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