Calories in VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP, VEGETABLE CRUDITE PLATTER

Serving Size: 1 Serving (108.0g)
Amount Per Serving
  • Calories 49.7
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.4 mg
  • Sodium 95.0 mg
  • Potassium 222.5 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.1 g
  • Sugars 3.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ASPARAGUS, CUCUMBER, SWEET MINI BELL PEPPERS, GRAPE TOMATOES, CAULIFLOWER, HUMMUS DIP (GARBANZO BEANS [PREPARED GARBANZO BEANS, WATER, SEA SALT], CANOLA OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LEMON JUICE, TAHINI [SESAME SEED] MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], SALT), JALAPENO CILANTRO DIP (RANEH DIP [CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), BUTTERMILK [WATER, BUTTERMILK POWDER (BUTTERMILK, SKIM MILK)], SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME), DRESSING (CANOLA OIL, WATER, BROWN RICE SYRUP, MODIFIED FOOD STARCH, PEA PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC POWDER, ONION POWDER, WHITE PAPPER), CELERY SALT (SALT AND CELERY SEED), GRANULATED GARLIC, SALT, BLACK PEPPER, TARRAGON, CHIVES, CRUSHED RED PEPPER], JALAPENO PEPPER, YELLOW ONION, LIME JUICE, CILANTRO).

Calorie Analysis

The food VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP, VEGETABLE CRUDITE PLATTER, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

Exercise Burn Time

The above food(VEGETABLE CRUDITE PLATTER WITH HUMMUS AND JALAPENO CILANTRO DIP, VEGETABLE CRUDITE PLATTER) has 49.7 Calories per 1 Serving (108.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 4.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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