Calories in SOURDOUGH GLUTEN-FREE SANDWICH ROLLS, SOURDOUGH

Serving Size: 1 Serving (92.0g)

Amount Per Serving

Calories 190.4
Total Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 499.6 mg
Potassium 114.1 mg
Total Carbohydrate 39.0 g
Dietary Fiber 6.0 g
Sugars 0.0 g
Protein 3.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1480.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ARROWROOT, ORGANIC MILLET FLOUR, ORGANIC SORGHUM FLOUR, SOURDOUGH STARTER (ORGANIC SORGHUM FLOUR, WATER), ORGANIC PSYLLIUM HUSK, KOSHER, SALT

Calorie Analysis

The food SOURDOUGH GLUTEN-FREE SANDWICH ROLLS, SOURDOUGH, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.

Exercise Burn Time

The above food(SOURDOUGH GLUTEN-FREE SANDWICH ROLLS, SOURDOUGH) has 190.4 Calories per 1 Serving (92.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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