Calories in CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 165.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PEARLED BARLEY FLAKES, ORGANIC RYE FLAKES, ORGANIC WHEAT FLAKES, ORGANIC FLAXSEED, ORGANIC DRIED CRANBERRY, ORGANIC CHIA SEED, ORGANIC DRIED APPLE, SEA SALT, NATURAL FLAVORS.Calorie Analysis
The food CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.Exercise Burn Time
The above food(CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE) has 180 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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