Calories in CHEDDAR CHEESE, CARROTS, CELERY, GRAPES & RANCH DIP, RANCH DIP
- Calories 169.7
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.7 mg
- Sodium 290.3 mg
- Potassium 280.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 169.7 calories per serving (1 Serving (123.0g)), CHEDDAR CHEESE, CARROTS, CELERY, GRAPES & RANCH DIP, RANCH DIP is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.2% of calories), including 3.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
BABY CARROTS, CELERY, RANCH DIP (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], MUSTARD FLOUR, GUAR GUM), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GRAPES.% Daily Value
The following shows how one serving of CHEDDAR CHEESE, CARROTS, CELERY, GRAPES & RANCH DIP, RANCH DIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 132.8 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 280.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHEDDAR CHEESE, CARROTS, CELERY, GRAPES & RANCH DIP, RANCH DIP accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 169.7 calories in CHEDDAR CHEESE, CARROTS, CELERY, GRAPES & RANCH DIP, RANCH DIP? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Wrestling | 13.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In PEELED, DEVEINED, TAIL-OFF MEDIUM-LARGE COOKED SHRIMP
- Calories In DRIED PEARS
- Calories In SLICED PROVOLONE CHEESE, PROVOLONE
- Calories In DOLMAS, STUFFED GRAPE LEAVES PAIR WITH FETA
- Calories In ROASTED GARLIC INFUSED AVOCADO OIL, ROASTED GARLIC
- Calories In BEER CHEEZE PLANT POWERED DIP, BEER CHEEZE
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