Calories in BLUEBERRY MUFFIN A LA CUP, BLUEBERRY
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 90.2 mg
- Sodium 190.1 mg
- Potassium 243.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMOND FLOUR, ERYTHRITOL, ORGANIC COCONUT FLOUR, EGGS, OIL POWDER (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, MIXED TOCOPHEROLS), BLUEBERRIES, TIGERNUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVOR, STEVIA EXTRACT.Calorie Analysis
The food BLUEBERRY MUFFIN A LA CUP, BLUEBERRY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.Exercise Burn Time
The above food(BLUEBERRY MUFFIN A LA CUP, BLUEBERRY) has 190.1 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 46.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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