Calories in RED 100% WHOLE GRAIN QUINOA, RED

Serving Size: 1 Serving (45.0g)

Amount Per Serving

Calories 160.2
Total Fat 2.5 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 250.2 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.0 g
Sugars 10.0 g
Protein 6.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC RED QUINOA.

Calorie Analysis

The food RED 100% WHOLE GRAIN QUINOA, RED, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.

Exercise Burn Time

The above food(RED 100% WHOLE GRAIN QUINOA, RED) has 160.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 30.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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