Calories in GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS, GARLIC PARMESAN

Serving Size: 1 Serving (126.0g)
Amount Per Serving
  • Calories 239.4
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.0 mg
  • Sodium 609.8 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 7.9 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAULIFLOWER, GARLIC PARMESAN SAUCE (WATER, CHEESE POWDER [MILK, SALT, CHEESE CULTURES, ENZYMES], MILK, SUNFLOWER OIL, VINEGAR, GRATED PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CANOLA OIL, GRANULATED GARLIC, CORNSTARCH, SALT, CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, SUGAR, GLUCOSE SYRUP, PAPRIKA PIECES, CITRIC ACID, CASEIN, NATURAL FLAVORS, CANOLA LECITHIN, GARLIC EXTRACT), WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: RICE FLOUR, WHOLE BARLEY FLAKES, MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED YEAST, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA EXTRACT (COLOR).

Calorie Analysis

The food GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS, GARLIC PARMESAN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.

Exercise Burn Time

The above food(GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS, GARLIC PARMESAN) has 239.4 Calories per 1 Serving (126.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 18.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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