Calories in COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 330.1
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 199.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS*, DATE POWDER*, CRISP RICE*, DRIED COCONUT*, SUNFLOWER OIL*, COCONUT OIL*, CASHEWS*, RICE FLOUR*, NATURAL FLAVOR*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.Exercise Burn Time
The above food(COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW) has 330.1 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 50.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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