Calories in CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL, CHEESY BROCCOLI AND CAULIFLOWER
Serving Size: 1 Serving (383.0g)
Amount Per Serving
- Calories 218.3
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.6 mg
- Sodium 620.5 mg
- Potassium 1076.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.9 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, CAULIFLOWER, CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], LIGHT CREAM [MILK, CREAM], CHEESE SPREAD [CULTURED MILK AND SKIM MILK, BUTTERMILK, SWEET WHEY, CREAM, SALT, 2% OR LESS OF EACH: SODIUM PHOSPHATE, LACTIC ACID, GUAR GUM, XANTHAN GUM, ENZYMES, COLORING {APO-CAROTENAL, ANNATTO EXTRACT}], WATER, PARMESAN PASTE [PARMESAN CHEESE {MILK, CULTURES, SALT, MICROBIAL ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER {CREAM, FLAVORINGS}, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORING], WHEAT FLOUR, SALTED BUTTER [CREAM, SALT], MODIFIED CORN STARCH, KOSHER SALT, WHITE PEPPER, BLACK PEPPER, NUTMEG).Calorie Analysis
The food CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL, CHEESY BROCCOLI AND CAULIFLOWER, based on the serving size listed above, would account for 10.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.Exercise Burn Time
The above food(CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL, CHEESY BROCCOLI AND CAULIFLOWER) has 218.3 Calories per 1 Serving (383.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 20.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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