Calories in TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 18.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 75.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 140.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 2.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN BRAN, WHOLE GRAIN WHEAT FLOUR, WHEAT BRAN, HIGH OLEIC CANOLA OIL, SODIUM BICARBONATE, ANNATTO EXTRACT (FOR COLOR), SALT, CARAMEL COLOR, ASPARTAME*, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.Calorie Analysis
The food TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT) has 90 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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