Calories in ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 180.0
Total Fat 16.0 g
Saturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 80.1 mg
Potassium 230.1 mg
Total Carbohydrate 5.0 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 8.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 5.1 mg
Calcium 35.1 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUNFLOWER KERNELS, PUMPKIN KERNELS, HIGH OLEIC CANOLA OIL AND/OR SUNFLOWER OIL, SALT.

Calorie Analysis

The food ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.

Exercise Burn Time

The above food(ROASTED & SALT SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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