Calories in BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 279.2
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC CORN MASA (COM FLOUR*, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC TOMATO SALSA (TOMATOES*, JALAPENO PEPPERS*, ON- IONS*, WATER, TOMATO PASTE*, CILANTRO*, SEA SALT, SUGAR*, VINEGAR*, CUMIN*, GARLIC*, CAYENNE PEPPER*), ORGANIC SPINACH, ORGANIC EXTRA VIRGIN OLIVE OIL*, ORGANIC VEGETABLE BOUILLON* (VEGETABLES* (CARROTS*, ONION*, CELERY*, TOMATO*), SALT, GLUTEN-FREE SOY SAUCE*, CANE SUGAR*, MALTO-DEXTRIN(FROM CORN)*, NATURAL FLAVOR, POTATO STARCH*, AUTOLYZED YEAST EXTRACT, DRIED ONION*, DRIED GARLIC*, SPICES*), CAYENNE PEPPER*.Calorie Analysis
The food BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.Exercise Burn Time
The above food(BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH) has 279.2 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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