Calories in WILD ATLANTIC COD

Serving Size: 1 Serving (142.0g)

Amount Per Serving

Calories 109.3
Total Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 61.1 mg
Sodium 75.3 mg
Potassium 607.8 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 25.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 22.7 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.5 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COD

Calorie Analysis

The food WILD ATLANTIC COD, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 91.5% of the calories.

Exercise Burn Time

The above food(WILD ATLANTIC COD) has 109.3 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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