Calories in PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT, PAN-ROASTED
Serving Size: 1 Serving (437.0g)
Amount Per Serving
- Calories 681.7
- Total Fat 26.0 g
- Saturated Fat 5.0 g
- Cholesterol 78.7 mg
- Sodium 209.8 mg
- Potassium 616.2 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 4.8 g
- Sugars 10.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS PORK CHOPS, CARROTS, WHITE ISRAELI COUSCOUS (WHEAT FLOUR), LEMON, GRAPE TOMATOES, WHITE WINE VINEGAR (MIX OF CALIFORNIA WHITE WINES), SCALLION, PARSLEY, NONPAREIL CAPERS (CAPERS, WATER, SALT, VINEGAR).Calorie Analysis
The food PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT, PAN-ROASTED, based on the serving size listed above, would account for 34.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.Exercise Burn Time
The above food(PAN-ROASTED PORK CHOP WITH SALSA VERDE AND COUSCOUS COOKING KIT, PAN-ROASTED) has 681.7 Calories per 1 Serving (437.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 67.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CARAMEL CHOCOLATE CHUNK FLAVOR PROTEIN BARS, CARAMEL CHOCOLATE CHUNK
- Calories In SEASONED PANKO BAKE SEASONED COATING MIX
- Calories In STRAWBERRY FLAVORED WATER BEVERAGE FROM CONCENTRATE, STRAWBERRY
- Calories In TROPICAL PUNCH FLAVORED WATER BEVERAGE FROM CONCENTRATE, TROPICAL PUNCH
- Calories In STRAWBERRY WATERMELON FLAVORED 100% JUICE BLEND FROM CONCENTRATE, STRAWBERRY WATERMELON
- Calories In TIRAMISU NON-DAIRY FROZEN DESSERT, TIRAMISU
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
