Calories in CHEESY RANCH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI, CARROTS AND CORN IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN
Serving Size: 1 Serving (193.0g)
Amount Per Serving
- Calories 210.4
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 25.1 mg
- Sodium 650.4 mg
- Potassium 409.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, RANCH SEASONING [MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, CULTURED BUTTERMILK, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, XANTHAN GUM, LESS THAN 2% OF: NATURAL FLAVOR, LACTIC ACID], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], CHEESE POWDER [WHEY, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, NATURAL FLAVOR, ENZYME MODIFIED CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, ENZYMES, XANTHAN GUM}], CREAM, NONFAT MILK, MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, NATURAL FLAVOR, WATER, WHEY, BLUE CHEESE {CULTURED MILK, SALT, ENZYMES, DISODIUM PHOSPHATE}, DISODIUM PHOSPHATE, SALT], GARLIC POWDER, XANTHAN GUM, ANNATTO EXTRACT [COLOR]), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (BROCCOLI, CARROTS, CORN), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).Calorie Analysis
The food CHEESY RANCH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI, CARROTS AND CORN IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.Exercise Burn Time
The above food(CHEESY RANCH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI, CARROTS AND CORN IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN) has 210.4 Calories per 1 Serving (193.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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