Calories in ORGANIC RAW MACADAMIA NUTS, ORGANIC RAW
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 219.9
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC MACADAMIA NUTS (NOT ROASTED).Calorie Analysis
The food ORGANIC RAW MACADAMIA NUTS, ORGANIC RAW, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 94.1% of the calories.Exercise Burn Time
The above food(ORGANIC RAW MACADAMIA NUTS, ORGANIC RAW) has 219.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 50.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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