Calories in MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, MIXED NUTS
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 140.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPANISH PEANUTS, PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, COTTONSEED OIL, PEANUT OIL, SALT.Calorie Analysis
The food MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, MIXED NUTS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.Exercise Burn Time
The above food(MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, MIXED NUTS) has 209.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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