Calories in SCRAMBLED EGGS MIXED WITH SEASONED POTATOES, VEGETABLES, SHARP WHITE CHEDDAR CHEESE & BLACK BEANS TOPPED WITH SALSA, SOUTHWESTERN STYLE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 279.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 330.7 mg
- Sodium 550.4 mg
- Potassium 390.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SEASONED POTATOES (RUSSET POTATO [POTATOES, DEXTROSE), SALT, SOYBEAN OIL, CUMIN, CHILI POWDER, CAYENNE PEPPER), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALSA (TOMATO PUREE [TOMATOES, CITRIC ACID], ONION, ORGANIC CILANTRO, SALT, LEMON JUICE, SUGAR, SERRANO PEPPER, GARLIC PUREE (GARLIC), CUMIN), CORN, ONION, GREEN CHILI PEPPER, BLACK BEANS, RED PEPPERS.Calorie Analysis
The food SCRAMBLED EGGS MIXED WITH SEASONED POTATOES, VEGETABLES, SHARP WHITE CHEDDAR CHEESE & BLACK BEANS TOPPED WITH SALSA, SOUTHWESTERN STYLE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.Exercise Burn Time
The above food(SCRAMBLED EGGS MIXED WITH SEASONED POTATOES, VEGETABLES, SHARP WHITE CHEDDAR CHEESE & BLACK BEANS TOPPED WITH SALSA, SOUTHWESTERN STYLE) has 279.2 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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