Calories in HORS D'OEUVRES MINI SPANAKOPITA, HORS D'OEUVRES
Serving Size: 1 Serving (94.0g)
Amount Per Serving
- Calories 310.2
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.3 mg
- Sodium 230.3 mg
- Potassium 123.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLO DOUGH (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, SUCROSE, EXPELLER PRESSED CANOLA OIL, MALTED BARLEY FLOUR, SALT, TRICALCIUM PHOSPHATE, SOY LECITHIN POWDER [SOY LECITHIN, SOYBEAN OIL]), FILLING (SPINACH, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM], FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], ONION, CORN STARCH, DEHYDRATED ONION, GARLIC, PREGELATINIZED RICE FLOUR [RICE FLOUR], WHEY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, DILL WEED, PARSLEY, SEA SALT, BLACK PEPPER), CLARIFIED BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.Calorie Analysis
The food HORS D'OEUVRES MINI SPANAKOPITA, HORS D'OEUVRES, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.Exercise Burn Time
The above food(HORS D'OEUVRES MINI SPANAKOPITA, HORS D'OEUVRES) has 310.2 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 23.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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