Calories in EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL
Serving Size: 1 Serving (147.0g)
Amount Per Serving
- Calories 279.3
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.3 mg
- Sodium 870.2 mg
- Potassium 220.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WILD ALASKA POLLOCK, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ONION POWDER, NATURAL FLAVORS, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, SESAME OIL, GARLIC POWDER, YEAST, DEHYDRATED GARLIC, LEAVENING (SODIUM BICARBONATE), POPPY SEEDS, GUAR GUM, SESAME SEEDS, DEXTROSE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, DEHYDRATED ONION, VINEGAR, SPICES, SUGAR, SEA SALT, PAPRIKA (COLOR).Calorie Analysis
The food EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.Exercise Burn Time
The above food(EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL) has 279.3 Calories per 1 Serving (147.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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