Calories in PARMESAN COUSCOUS, PARMESAN
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 170.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.2 mg
- Potassium 129.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY, YEAST EXTRACT, PARMESAN CHEESE (PASTEURISED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.Calorie Analysis
The food PARMESAN COUSCOUS, PARMESAN, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.Exercise Burn Time
The above food(PARMESAN COUSCOUS, PARMESAN) has 170.2 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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