Calories in BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES, BROCCOLI WITH CHEESE SAUCE
Serving Size: 1 Serving (110.0g)
Amount Per Serving
- Calories 60.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 379.5 mg
- Potassium 390.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], POTASSIUM SORBATE (PRESERVATIVE), NATAMYCIN], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], CREAM, MODIFIED FOOD STARCH, NONFAT DRIED MILK, SALT, CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, DISODIUM PHOSPHATE], SOYBEAN OIL, XANTHAN GUM, ANNATTO [COLOR], TURMERIC [COLOR], NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID).Calorie Analysis
The food BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES, BROCCOLI WITH CHEESE SAUCE, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.1% of the calories.Exercise Burn Time
The above food(BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES, BROCCOLI WITH CHEESE SAUCE) has 60.5 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 5.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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