Calories in BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES
Serving Size: 1 Serving (250.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE GRAIN BROWN RICE*, RED QUINOA*, BROWN LENTILS*, SUNFLOWER OIL*, APPLE CIDER VINEGAR*, DRIED ONION*, SALT, DRIED GARLIC*, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.Calorie Analysis
The food BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.Exercise Burn Time
The above food(BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES) has 230 Calories per 1 Serving (250.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 56 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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