Calories in EGG WHITES WITH RED BELL PEPPERS, ONIONS, CHARD, KALE & SPINACH OVER STEEL CUT OATS & ANCIENT GRAINS WITH A SPICY TOMATO & RED PEPPER SAUCE TOPPED WITH FETA CHEESE MORNING POWER BOWLS, ROASTED RED PEPPER & EGG WHITE SHAKSHUKA
Serving Size: 1 Serving (206.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.3 mg
- Sodium 589.2 mg
- Potassium 420.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, TOMATOES, TOMATO PUREE, ROASTED RED BELL PEPPER PUREE, ONIONS, GARLIC, SERRANO PEPPER PUREE, OLIVE OIL, TOMATO PASTE, CORN STARCH, DISTILLED VINEGAR, SALT, SPICES, PAPRIKA [COLOR], CANOLA OIL), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), ROASTED RED BELL PEPPERS, CARAMELIZED ONIONS, CHARD, KALE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, CILANTRO.Calorie Analysis
The food EGG WHITES WITH RED BELL PEPPERS, ONIONS, CHARD, KALE & SPINACH OVER STEEL CUT OATS & ANCIENT GRAINS WITH A SPICY TOMATO & RED PEPPER SAUCE TOPPED WITH FETA CHEESE MORNING POWER BOWLS, ROASTED RED PEPPER & EGG WHITE SHAKSHUKA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.Exercise Burn Time
The above food(EGG WHITES WITH RED BELL PEPPERS, ONIONS, CHARD, KALE & SPINACH OVER STEEL CUT OATS & ANCIENT GRAINS WITH A SPICY TOMATO & RED PEPPER SAUCE TOPPED WITH FETA CHEESE MORNING POWER BOWLS, ROASTED RED PEPPER & EGG WHITE SHAKSHUKA) has 140.1 Calories per 1 Serving (206.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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