Calories in AMERICAN MACARONI & CHEESE, AMERICAN
Serving Size: 1 Serving (454.0g)
Amount Per Serving
- Calories 690.1
- Total Fat 34.0 g
- Saturated Fat 21.0 g
- Cholesterol 113.5 mg
- Sodium 2238.2 mg
- Potassium 68.1 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 1.8 g
- Sugars 11.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ELBOW MACARONI (SEMOLINA [WHEAT], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE BLEND (MILK, WATER, CREAM, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [FOR COLOR], SORBIC ACID, LACTIC ACID, SKIM MILK, COLOR, CORN STARCH, GUAR GUM, XANTHAN GUM), CHEDDAR CHEESE FLAVOR BLEND (PASTEURIZED MILK, SALT, YEAST EXTRACT, CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER [CREAM, FLAVORINGS], SWEET CREAM POWDER, SUGAR, DRY MUSTARD, CHEESE CULTURES, ENZYMES, ANNATTO [FOR COLOR], CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, POTASSIUM SORBATE), NONFAT DRY MILK, MODIFIED FOOD STARCH, HEAVY CREAM, SODIUM PHOSPHATE, SALT, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), ANNATTO CHEESE COLOR (WATER, ANNATTO SEED, POTASSIUM HYDROXIDE), WHITE DISTILLED VINEGAR.Calorie Analysis
The food AMERICAN MACARONI & CHEESE, AMERICAN, based on the serving size listed above, would account for 34.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.Exercise Burn Time
The above food(AMERICAN MACARONI & CHEESE, AMERICAN) has 690.1 Calories per 1 Serving (454.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 63.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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