Calories in CREAMED SPINACH & KALE WITH SWISS CHARD
Serving Size: 1 Serving (225.0g)
Amount Per Serving
- Calories 270.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 711.0 mg
- Potassium 515.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, KALE, SWISS CHARD, COCONUT MILK (COCONUT EXTRACT, WATER), WATER, CASHEWS, ALMONDS, EXTRA VIRGIN OLIVE OIL, GARLIC, CORNSTARCH, SUNFLOWER SEEDS, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}), SEA SALT, GARLIC POWDER, BLACK PEPPER.Calorie Analysis
The food CREAMED SPINACH & KALE WITH SWISS CHARD, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.Exercise Burn Time
The above food(CREAMED SPINACH & KALE WITH SWISS CHARD) has 270 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORGANIC TAHINI SMOOTH SESAME SEEDS
- Calories In WATERMELON CUCUMBER BASIL COLD PRESSED 100% ORGANIC JUICE, WATERMELON CUCUMBER BASIL
- Calories In ANGUS MEATLOAF 2 MEATLOAF SLICES + CHEDDAR GRITS, RED PEPPERS, ONIONS & BOURBON GRAVY DOUBLE MEAT BOWLS, ANGUS MEATLOAF
- Calories In CHICKEN WING DRUMMETTES
- Calories In LOADED POTATO DICED POTATOES, EGGS, WHITE THREE CHEESE SAUCE, SAUSAGE, CHEDDAR CHEESE, BACON & CHIVES BREAKFAST BOWL, LOADED POTATO
- Calories In BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
