Calories in PROTEIN NUTRITION SHAKE, VANILLA
Serving Size: 325.0ml
Amount Per Serving
- Calories 149.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 6.5 mg
- Sodium 300001.0 mg
- Potassium 459998.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 750.8 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 9.1 mg
- Vitamin D 58.5 IU
- Vitamin E 0.0 mg
- Calcium 201.5 mg
- Copper 0.3 mg
- Folate 58.5 µg
- Iron 0.0 mg
- Magnesium 58.5 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 149.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILTERED WATER, LEAN PRO (SPECIAL BLEND OF SPRAY DRIED ULTRAFILTERED MILK PROTEIN ISOLATE, YIELDING FAST ACTING WHEY PROTEIN PEPTIDES, BRANCHED CHAIN AMINO ACIDS, L-GLUTAMINE PEPTIDES, AND SLOW ACTING CASEIN PEPTIDES, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), SAFFLOWER OIL, FIBERPLEX (FRUCTOOLIGOSACCHARIDES, CELLULOSE GEL, CELLULOSE GUM, CARAGEENAN, XANTHAN GUM), VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, ZINC SULFATE, TOCOPHEROL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER SULFATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE), NATURAL FLAVORS, SOY LECITHIN, CITRIC ACID, SUCRALOSE, SALT, ACESULFAME POTASSIUM.Calorie Analysis
The food PROTEIN NUTRITION SHAKE, VANILLA, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.5% of the calories.Exercise Burn Time
The above food(PROTEIN NUTRITION SHAKE, VANILLA) has 149.5 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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