Calories in TURKEY MEATLOAF WITH MASHED SWEET POTATOES, GARLIC GREEN BEANS, & HOUSEMADE KETCHUP, TURKEY
Serving Size: 1 Serving (363.0g)
Amount Per Serving
- Calories 410.2
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 141.6 mg
- Sodium 660.7 mg
- Potassium 943.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATO, GROUND TURKEY (GROUND TURKEY, NATURAL ROSEMARY FLAVOR), GREEN BEAN, YELLOW ONION, EGG, WATER, ORGANIC COCONUT FLOUR, TOMATO PASTE (TOMATO, CITRIC ACID), OLIVE OIL, GARLIC, SEA SALT, GARLIC POWDER, SMOKED PAPRIKA, GROUND BLACK PEPPER, KETCHUP (TOMATO PASTE [TOMATO, CITRIC ACID], ORGANIC APPLE CIDER VINEGAR (ORGANIC RAW APPLE CIDER VINEGAR, WATER), APPLESAUCE, WATER, GARLIC POWDER, SEA SALT, GROUND CLOVES)Calorie Analysis
The food TURKEY MEATLOAF WITH MASHED SWEET POTATOES, GARLIC GREEN BEANS, & HOUSEMADE KETCHUP, TURKEY, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.Exercise Burn Time
The above food(TURKEY MEATLOAF WITH MASHED SWEET POTATOES, GARLIC GREEN BEANS, & HOUSEMADE KETCHUP, TURKEY) has 410.2 Calories per 1 Serving (363.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 63.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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